All trial classes £10.00
Pay as you go option
£10/hour (£15 for one and a half hour class) - space permitting and by prior arrangement only. Payment is cash or cheques made payable to the ' Yoga Garden'.

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Vinyasa Flow Yoga
Tuesday Mornings 10.00-11.30 am - Next course starts 7th September - £65.00 for seven weeks
In this flowing and energising class students learn to focus on both the physical and psychological reactions that arise in various postures, tuning into awareness of mind, body, emotion and spirit. Maddeleine teaches in the style of Sri Krishnamacharya, sessions may include some pranayama, but the main emphasis will be on coordinating breath and movement so that the yoga practice becomes a meditation in motion. This class is suitable for anyone who has previously practiced yoga or for beginners with a reasonable level of fitness.


Hatha Yoga
Thursday Mornings 10.00-11.30 am - Next course starts 9th September - £65.00 for seven weeks
During this Hatha class we will work with gentle vinyasa, learning how to move with fluidity and ease whilst keeping the mind focused on the rhythmic flow of the breath. We will also work with static postures, helping you find a balance of strength and release within the body, learning that the journey into and out of a posture is as important as the posture itself.

This is a fun and informative class and suitable for beginners or anyone who wants to understand how to release tension within the body.

Hot Yoga
Monday Evenings Classess run from 6.15 - 7.30 Beginners / Intermediate (7 weeks for £65)
7.45 - 9.15 Intermediate / Advanced (7 weeks for £75)

Hot Vinyasa Flow is a flowing sequence of postures designed for conditioning, toning, and focus, practiced in the heat. This class emphasizes the connection of movement with the breath.

Sun salutations are practiced between each sequence of postures throughout the entire standing series.
Be prepared to sweat, tone your entire body and cleanse your soul. This class will transform you on all levels, physically, mentally and spiritually.

Not suitable for absolute beginners.

The Yoga Journey Class
Wednesdays 7.30 - 9.00pm New course starts September 8th
£65 for seven weeks.

The Yoga Journey
In this weekly class you will journey through various styles of yoga stemming from different teaching traditions with a wealth of inspiring teachers. If you like variety in your yoga practise you will love this class! Yoga is about change and approaching life with an open mind so that we don't become stuck in our ways. These classes will be suitable for anyone with a reasonable level of fitness or for those who have previously practised yoga - just bring your open heart and willingness to try something different each week.


Children's Yoga
Mondays 4.30 - 5.30 pm
A fun and dynamic yoga class, specifically designed for children to help them develop physical and emotional skills for life. Through challenging and entertaining exercises, the course will develop physical strength, flexibility and self-awareness whilst building emotional confidence, inner-strength and self-esteem.

The course is ideal for boys and girls aged 8 to 16 years of age.


Bumps to Babies Tuesdays 12.00 - 1.30pm -
New course starts Tuesday September 7th - £65 for 7 weeks
Pre and Post natal yoga with Madeleine Scott
This special class provides a gentle, safe and supportive setting for you to enjoy yoga during your pregnancy and also a place to come back to with your baby, when you are ready, soon after the birth.
Postures and breathing are adopted to support each stage of pregnancy. The classes will create a space for you to connect with your baby, give time to honour yourself through the practise of yoga, help you prepare for the birth, and share stories with other new mothers and mums to be.

This is a time when you are facing many challenges, but by practising yoga you can learn techniques and develop a flexible mindset so that you may fully enjoy the journey into motherhood and beyond.


Restorative Yin Yoga
Monthly - First Thursday of each month from 6.30 - 8.30pm
£15 per class (or £12 if paid in advance).
Yin Yoga induces deep body relaxation with emphasises on stillness, release and awareness. Yin Yoga is a slow paced deep Yoga practice and an extremely valuable method for increasing mobility and flexibility. Yin Yoga uses long held postures that stretch, stimulate and create fluidity in the deep connective tissue, and encourages a healthy flow of prana (life force) improving the health of our organs as well as increasing our energy and promoting a general sense of wellbeing. Accessible to all ages and experience of yoga. Yin yoga is a very deep practise in itself, but also a wonderful complement to other forms of physical activity.


Evening Satsangs at The Yoga Garden
Chants, mantra and meditation techniques to help you center, focus and calm your mind. These are periodic informal and non denominational evenings, led by a variety of teachers, where students and teachers come together to share insight and deepen their practice. All profits are donated to charity.

Next satsang
Wed October 20th 7.30 - 9pm
Call for further information.

Pilates
Tuesdays 18.30 - 19:30
£54 for 7 weeks or £10 per drop in session (subject to availability).

Pilate's style exercises, by stretching and lengthening muscles. A wonderful way to de-stress whilst building strength and improving flexibility, this class focuses on unwinding at the end of a busy day, whilst working the whole body, to increase muscle strength without building bulk.

The entire body will feel toned and more supple. The exercises are done slowly and gently yet incredibly effectively, improving posture, breathing control and overall fitness.

This class lasts 60 minutes, no need to bring a mat but bring small arm weights if you wish.

Yoga Sutra Study group - Monthly 'invitation' class 10 - 12 am
Next Yoga Sutra study group
October 8th 10 am - 12.00 noon

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For all of our 'Workshops' at the Yoga Garden, please click here for further details.

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